Resource Round up: Free Therapy/Counselling/Self-help Resources in BC
Here are some free therapy resources if you live in the Lower Mainland of British Columbia! I recently did a post on free online education/courses that was quite popular, so now let's try a roundup of another type of free resources: therapy! Therapy is expensive. I am lucky that, in my industry, we have access to decent health care benefits, including therapy and mental health supports. I won't lie though, if I didn't have these benefits, I would not be able to afford regular therapy, as is the case for so many people. As such, I wanted so share a few free resources where folks can get access to counselling, therapy, mental health support, etc --spread the word! BounceBack BC https://bouncebackbc.ca/what-is-bounceback/ BounceBack is free for all BC residents, with a program for youth and one for adults 19+! There are three formats too which make it very accessible Guides on Psyche https://psyche.co/heal/guides Psyche magazine has all sorts of gu...
